Thursday, 26 November 2015

Tips for staying healthy while traveling

Traveling can Map Destinations provide us with the ease of opportunities to learn different cultures, new languages, taste different foods and meet various people from different walks of life. The most important feature of traveling is one may be able to see new locations and place.

1.      Be consciously aware: - Awareness helps you make better choices. It tells you to stop eating when you’re full. Conscious awareness also helps you to know what your body likes and doesn't like. What makes it sick? What creeps the weight back in? What food makes it feel most alive and energized? Travelling can bring stress – awareness will let you know you’re in that place of frustration. If you want better health while traveling, you've got to live consciously.

2.      Pack your prescription medication: - If you’re taking prescription medication, be sure to bring along enough for the duration of your trip. It would be unwise to assume that you can find what you need in a foreign pharmacy.

3.      Wash Your Hands and Sanitize: - Washing your hands frequently is therefore an absolute must, especially before eating. You can also carry around a small bottle of hand sanitize with you for when water and soap are not available. The importance of washing your hands and keeping small sanitizing gels/wipes around. Need to go into depth about how or why you should wash your hands. It keeps you and others healthy. Always travel with a small pack of hand sanitize and cleansing wipes too just in case there is no access to water and soap.

4.     Choose Healthy Foods: - Eat a healthy breakfast. We love eating treats all day and trying things on trips, but we try to have a healthy breakfast that will fuel us for the day. Healthy food rules are probably the first to go out the window while traveling. If you’re staying in a hotel room, try to stop at a nearby market and pick up bottled water, fresh fruit, and snacks like granola bars so you can grab quick, healthy nourishment between meetings or sight-seeing rather than head for the mini-bar or vending machines. If you are going to indulge in one meal, maybe take it easy and eat something lighter for the next meal.  Another great tip is to go to the local markets or grocery stores to buy fresh produce and eat that for meals or snacks.
5.     Make exercise a daily adventure: - While daily exercise is important whether you’re traveling or not, you may also want to consider increasing your physical activity if you’ll be particularly active on your trip to help prepare your body for long walks or hikes. Doctors have found that exercise can boost your immune system by providing a boost to the cells in your body that are assigned to attack bacteria. Even if you didn't have an exercise schedule before you left home, now is the time to start one. Trying to keep to an exercise schedule will ultimately result in you trying to keep a normal day to day schedule. Those down moments on the road will be less likely if you’re keeping active.

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Friday, 6 June 2014

Top Ten Destinations you need to visit in USA before you turn 30

Vacations make life musical, add fire with adventure, and bring back the freshness of youth and bounds of memorable thrilling experiences. The creator has painted canvas of earth beautifully. There are so many places in this world that one life is just not enough to explore the heavens concealed far away from us. The more you travel, the more wonders you experience.USA is one of the best tourist destination in the world with spectacular, surreal, whimsical, iconic landmarks, incredibly scenic waterfalls and extravagant attractions that will leave you flabbergasted. We present before you the 10 favorite destinations that you must visit in your lifetime.

1) Las Vegas Strip:

Dazzling glittery lights, electric atmosphere, resort hotels and casinos, the Las Vegas strip has it all and will leave you spell-bound. This 4.2 miles (length) Las Vegas strip is located in Clark County, Nevada with its shimmering reflecting lights, extravagant shows; fountains and rocking music which will make you go crazy. And, most importantly you can gamble socially. It’s always happening in LasVegas! Las Vegas offers activities to suit individuals of all ages and diversions.

2) Grand Canyon:

One of the seven wonders of world, this is the most fantastic and spectacular canyon in the entire planet. With mesmerizing sunrise and beautiful sunsets that can never be expressed in words or felt in photographs, this place will turn you silent and meditative. Carved by the Colorado River in the state of Arizona in the United States, this place has a rich in history and owns 2 billion years old rocks. There are plenty of things to do other than look down inside this excellent canyon, for example, river rafting, mule trips, air adventures etc.

3) Niagara Falls, New York :

One of the famous tourist destinations, Niagara Falls has a beautiful waterfall. Situated between the province of Ontario and the state of New York, it is collection of three waterfalls and boasts about the highest flow rate in the world.  Niagara Falls is major source hydroelectric power too. Don’t forget to witness this hypnotic & beautiful waterfalls this vacation.

4) Lanai Hawaii :

Witness the untouched natural beauty far from the bustling artificial city life. There is romance in the air, honey colored sand and calm blue waters all around .Experience the stillness and joy of silence with delectable food served in the resorts. This island is also famously known as Pineapple Island due to its vast pineapple plantation in the past.

5) Denali National Park (Alaska) :

Magnificent, awesome, stunning, amazing, dazzling, surreal, and mesmerizing what else would you call this out of world destination for tourists. Amid the calm clear blue water reflecting green trees and snowy mountains and wildlife, this place has always been a joy for explorers and travelers. Go for sightseeing by bus or flight seeing or visit sled dog kennels or cycle through the park, this place offers numerous opportunities for everyone. 

6) Yellowstone National Park, Wyoming:

Yellow stone is a spectacular Smoking Gun with variety of geysers and hot springs. With some amazing and rare flora and fauna, this place offers something for everyone. Go camping, fishing, skiing, hiking or boating and view wildlife with so much in store. Yellow stone is a complete package for adventurers and nature-lovers.

7) Glacier National Park, Montana:

Glacier National Park is the world’s first International Peace Park. Enter into the wilderness, experience the love beauty and power of nature. Whether you crave adventure or aloneness, you have to come here. Experience the mystic silence and give your muscles some experience. You would never want to leave this place after experiencing zenith within.

8) Times Square (Mid-Town Manhattan, New York City):

The most popular NYC attraction, also known as "The Crossroads of the World", Time Square is a famous commercial hub. With annual visitors of more than 40 million, this place lures tourists with its grand stores, theaters, sky scrapers and street performers. Nobody ever takes off disenchanted or forgets their visit to this amazing bustling city. People have rushed to the area to celebrate the New Year's Eve ball is drop for many years. Times Square offers a lot entertainment and hosts shows throughout the year. This place is full of life and has a beauty of its own.

9) Disneyland, Anaheim, CA:

“To all who come to this happy place: Welcome. Disneyland is your land. Here age relives fond memories of the past, and here youth may savor the challenge and promise of the future. Disneyland is dedicated to the ideals, the dreams, and the hard facts that have created America, with the hope that it will be a source of joy and inspiration to the entire world.” Walt Disney
Disneyland is magical. You will feel as if you are walking in heaven.

10) Golden Gate Bridge, San Francisco:

Once believed technically impossible to build, this bridge is a great display of human endeavor. This amazing golden bridge enjoys worldwide fame primarily because of its elegant design. You will be amazed at the spectacular picturesque views while crossing this 3 km long bridge. Frequently masked in mist it looks appealing and attractive in the night.